Will Carson 2x20:00/2:00r row
8,781
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 107 |
December 15, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781 | 2:16.6 | 137 | 771 | 21 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 21 | |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 21 | |
| r40 |
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Workout Graph
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