Will Carson 3x15:00/2:00r row
10,139
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 110 |
January 07, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,139 | 2:13.1 | 148 | 810 | 20 | |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 20 | |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 21 | |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 21 | |
| r69 |
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Workout Graph
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