Will Carson 2x20:00/2:00r row
9,012
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 109 |
January 14, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 810 | 18 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 18 | |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 19 | |
| r35 |
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Workout Graph
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