Will Carson 3x15:00/4:00r row
10,529
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 57:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
January 21, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,529 | 2:08.2 | 166 | 871 | 23 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 20 | |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 24 | |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 25 | |
| r248 |
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Workout Graph
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