Will Carson 4x10:00/3:00r row
9,443
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 90 |
January 28, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,443 | 2:07.0 | 171 | 886 | 22 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 25 | |
| r262 |
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Workout Graph
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