Will Carson 12x1:00/1:00r row
3,398
Meters
12:00.0
Time
1:45.9
Pace
257
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 91 |
January 30, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r610 |
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Workout Graph
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