Will Carson 2x10:00/3:00r row
4,833
Meters
20:00.0
Time
2:04.1
Pace
310
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 102 |
February 06, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 22 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 25 | |
| r94 |
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Workout Graph
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