Will Carson 2x25:00/4:00r row
11,171
Meters
50:00.0
Time
2:14.2
Pace
664
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,211 |
| Overall Time | 58:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 108 |
March 02, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,171 | 2:14.2 | 145 | 797 | 17 | |
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 17 | |
| 25:00.0 | 5,557 | 2:14.9 | 142 | 789 | 17 | |
| r40 |
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Workout Graph
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