Will Carson 2x10:00/1:30r row
4,758
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
March 04, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 21 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 21 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 | |
| r40 |
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Workout Graph
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