Will Carson 20:00 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 109 |
March 06, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 269 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
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Workout Graph
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