Will Carson 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 90 |
March 13, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 129 | 18 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 |
| 8:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 16 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 19 |
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Workout Graph
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