Will Carson 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 108 |
March 16, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 299 | 21 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 19 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
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Workout Graph
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