Will Carson 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
210
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 108 |
March 16, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 210 | 21 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 18 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 21 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 22 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 20 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 25 |
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Workout Graph
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