Will Carson 40:00 row
9,346
Meters
40:00.0
Time
2:08.3
Pace
591
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 109 |
March 23, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,346 | 2:08.3 | 165 | 869 | 591 | 18 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 148 | 18 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 859 | 146 | 19 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 145 | 18 |
| 40:00.0 | 2,371 | 2:06.5 | 173 | 894 | 152 | 20 |
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Workout Graph
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