Will Carson 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 94 |
December 02, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 19 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 22 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
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Workout Graph
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