Will Carson 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 94 |
December 02, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 19 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 19 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 19 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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