Will Carson 3x20:00/3:00r row
13,214m
Meters
1:00:00.0
Time
2:16.2
Pace
776
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,282m |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 109 |
December 06, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,214m | 2:16.2 | 138 | 776 | 20 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 21 | |
| r68m |
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Workout Graph
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