Will Carson 4x15:00/2:00r row
13,478m
Meters
1:00:00.0
Time
2:13.5
Pace
806
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,567m |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 94 |
December 11, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,478m | 2:13.5 | 147 | 805 | 19 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 20 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 19 | |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 20 | |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 20 | |
| r89m |
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Workout Graph
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