Will Carson 2x20:00/2:00r row
9,073
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 109 |
January 15, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,073 | 2:12.2 | 151 | 820 | 19 | |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 19 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 19 | |
| r51 |
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Workout Graph
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