Will Carson 5x20:00/3:00r row
22,350
Meters
1:40:00.0
Time
2:14.2
Pace
1328
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,498 |
| Overall Time | 1:55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1933 |
| Drag Factor | 101 |
February 03, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,350 | 2:14.2 | 145 | 798 | 19 | |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 18 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 19 | |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 20 | |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 20 | |
| r148 |
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Workout Graph
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