Will Carson 3x25:00/3:00r row
17,122
Meters
1:15:00.0
Time
2:11.4
Pace
1037
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,210 |
| Overall Time | 1:24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1599 |
| Drag Factor | 103 |
February 17, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,122 | 2:11.4 | 154 | 830 | 21 | |
| 25:00.0 | 5,806 | 2:09.1 | 162 | 858 | 21 | |
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 23 | |
| 25:00.0 | 5,673 | 2:12.2 | 151 | 821 | 20 | |
| r88 |
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Workout Graph
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