Will Carson 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 96 |
March 07, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 315 | 22 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 23 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 23 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 23 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 23 |
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Workout Graph
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