Will Carson 2x25:00/5:00r row
11,545
Meters
50:00.0
Time
2:09.9
Pace
708
Calories
181
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,599 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
March 17, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,545 | 2:09.9 | 160 | 849 | 22 | 181 |
| 25:00.0 | 5,959 | 2:05.8 | 176 | 904 | 22 | 182 |
| 25:00.0 | 5,587 | 2:14.2 | 145 | 797 | 22 | 181 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.