Andrew Everingham 5x1:00/1:00r BikeErg
2,548
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 91 |
| Revolution Count | 726 |
| Power/kg | 2.11 |
| Drag Factor | 58 |
June 11, 2025 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 91 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 89 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 90 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 91 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 92 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 93 | |
| r1,496 |
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Workout Graph
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