Andrew Everingham 4x1:00/1:00r BikeErg
2,068
Meters
4:00.0
Time
1:56.0
Pace
69
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 89 |
| Revolution Count | 583 |
| Power/kg | 2.21 |
| Drag Factor | 65 |
June 27, 2025 09:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 89 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 90 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 89 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 87 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 91 | |
| r1,296 |
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Workout Graph
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