Andrew Everingham 7x1:00/1:00r BikeErg
3,793
Meters
7:00.0
Time
1:50.7
Pace
135
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 90 |
| Revolution Count | 961 |
| Power/kg | 2.55 |
| Drag Factor | 73 |
July 05, 2025 13:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,793 | 1:50.7 | 258 | 1187 | 90 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 84 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 85 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 88 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 90 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 92 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 94 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 98 | |
| r1,967 |
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Workout Graph
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