Andrew Everingham 5x1:00/1:00r BikeErg
2,653
Meters
5:00.0
Time
1:53.0
Pace
92
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 91 |
| Revolution Count | 680 |
| Power/kg | 2.36 |
| Drag Factor | 66 |
July 21, 2025 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,653 | 1:53.0 | 242 | 1104 | 91 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 88 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 90 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 92 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 91 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 94 | |
| r1,305 |
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Workout Graph
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