Andrew Everingham v0:30/0:30r...5 BikeErg
1,428
Meters
2:30.0
Time
1:45.0
Pace
54
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,037 |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 97 |
| Revolution Count | 349 |
| Power/kg | 2.94 |
| Drag Factor | 66 |
February 04, 2026 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,428 | 1:45.0 | 302 | 1339 | 97 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 98 | |
| r: 0:30 | 213 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 98 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 98 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 98 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 96 | |
| r: 0:30 | 37 | |||||
| r609 |
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Workout Graph
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