Andrew Everingham v3:00/1:00r...5 BikeErg
7,222
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 70 |
| Revolution Count | 1180 |
| Power/kg | 1.76 |
| Drag Factor | 107 |
February 23, 2026 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,222 | 2:04.6 | 181 | 922 | 70 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 71 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 71 | |
| r: 1:00 | 288 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 70 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 71 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 71 | |
| r: 1:00 | 29 | |||||
| r821 |
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Workout Graph
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