Andrew Everingham v3:00/0:45r...3 BikeErg
4,337
Meters
9:00.0
Time
2:04.5
Pace
138
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,493 |
| Overall Time | 11:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 79 |
| Revolution Count | 738 |
| Power/kg | 1.76 |
| Drag Factor | 74 |
February 26, 2026 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,337 | 2:04.5 | 181 | 924 | 79 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 79 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 79 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 79 | |
| r: 0:45 | 40 | |||||
| r156 |
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Workout Graph
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