Andrew Everingham v3:00/1:00r...4 BikeErg
5,868
Meters
12:00.0
Time
2:02.6
Pace
188
Calories
150
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 81 |
| Revolution Count | 1126 |
| Power/kg | 1.87 |
| Drag Factor | 73 |
December 12, 2024 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,868 | 2:02.6 | 189 | 952 | 81 | 150 | |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 83 | 148 | |
| r: 1:00 | 294 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 81 | 151 | |
| r: 1:00 | 272 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 81 | 151 | |
| r: 1:00 | 293 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 81 | 151 | |
| r: 1:00 | 33 | ||||||
| r892 |
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Workout Graph
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