Alexander Clavette 8x500m/3:30r row
4,000
Meters
13:59.3
Time
1:44.9
Pace
309
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 41:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 115 |
November 17, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 4,000 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| r149 |
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Workout Graph
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