Alexander Clavette 4x1500m/5:00r row
6,000
Meters
22:37.7
Time
1:53.1
Pace
425
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 42:37.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 115 |
November 19, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 6,000 | 1:53.1 | 242 | 1131 | 28 | |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 27 | |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 30 | |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 29 | |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 29 | |
| r60 |
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Workout Graph
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