Alexander Clavette v250m/1:30r...7 row
4,000
Meters
14:03.4
Time
1:45.4
Pace
308
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,105 |
| Overall Time | 36:33.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 116 |
December 01, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 4,000 | 1:45.4 | 299 | 1328 | 26 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:30 | 20 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 | |
| r: 3:00 | 21 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 25 | |
| r: 4:30 | 13 | |||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | |
| r: 6:00 | 17 | |||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 26 | |
| r: 4:30 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 3:00 | 17 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 29 | |
| r105 |
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Workout Graph
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