Alexander Clavette v250m/1:30r...7 row
4,000
Meters
14:11.4
Time
1:46.4
Pace
304
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,090 |
| Overall Time | 36:41.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 114 |
January 03, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 4,000 | 1:46.4 | 290 | 1299 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:30 | 19 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 3:00 | 16 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 31 | |
| r: 4:30 | 12 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | |
| r: 6:00 | 15 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 28 | |
| r: 4:30 | 13 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 3:00 | 15 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r90 |
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Workout Graph
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