Alexander Clavette 7000m row
7,000
Meters
29:14.1
Time
2:05.2
Pace
444
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 128 |
February 02, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.1 | 7,000 | 2:05.2 | 178 | 912 | 444 | 19 |
| 5:44.0 | 1,400 | 2:02.8 | 189 | 949 | 90 | 19 |
| 5:49.6 | 2,800 | 2:04.8 | 180 | 918 | 89 | 20 |
| 5:59.0 | 4,200 | 2:08.2 | 166 | 871 | 88 | 19 |
| 5:48.9 | 5,600 | 2:04.6 | 181 | 922 | 89 | 19 |
| 5:52.6 | 7,000 | 2:05.9 | 175 | 903 | 88 | 20 |
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Workout Graph
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