Alexander Clavette 30:02 row
7,191
Meters
30:02.5
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
February 06, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,191 | 2:05.3 | 178 | 911 | 454 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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