Alexander Clavette 7x500m/3:30r row
3,500
Meters
11:56.7
Time
1:42.3
Pace
280
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,618 |
| Overall Time | 36:26.7 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 130 |
February 09, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,500 | 1:42.3 | 326 | 1406 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| r118 |
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Workout Graph
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