Alexander Clavette 30:03 row
7,173
Meters
30:03.4
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 127 |
March 12, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,173 | 2:05.7 | 176 | 906 | 451 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 18 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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