Alexander Clavette 8x500m/3:30r row
4,000
Meters
13:41.2
Time
1:42.6
Pace
321
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 41:41.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 16, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 4,000 | 1:42.6 | 324 | 1413 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r154 |
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Workout Graph
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