Alexander Clavette 30:03 row
7,251
Meters
30:03.4
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
March 17, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,251 | 2:04.3 | 182 | 926 | 462 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 22 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 0 | 0 |
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Workout Graph
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