Alexander Clavette 30:01 row
7,158
Meters
30:01.1
Time
2:05.8
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
June 15, 2026 17:29:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,158 | 2:05.8 | 176 | 897 | 449 | 20 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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