Alexander Clavette 30:02 row
7,141
Meters
30:02.3
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
June 16, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,141 | 2:06.1 | 174 | 894 | 448 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 30:02.3 | 10 | 1:55.0 | 230 | 1092 | 0 | 26 |
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Workout Graph
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