Alexander Clavette 30:00 row
7,289
Meters
30:00.6
Time
2:03.5
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 118 |
July 28, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,289 | 2:03.5 | 186 | 933 | 467 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 30:00.6 | 1,286 | 1:56.8 | 219 | 1053 | 88 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.