Alexander Clavette 30:00 row
7,234
Meters
30:00.4
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 119 |
July 30, 2026 18:25:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,234 | 2:04.4 | 182 | 921 | 461 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 24 |
| 30:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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