Alexander Clavette 8x500m/3:30r row
4,000
Meters
13:29.7
Time
1:41.2
Pace
324
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 41:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 119 |
August 03, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000 | 1:41.2 | 338 | 1440 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 32 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| r139 |
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Workout Graph
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