Alexander Clavette 30:00 row
7,017
Meters
30:00.9
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
August 04, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,017 | 2:08.3 | 166 | 863 | 432 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 21 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 30:00.9 | 1,168 | 2:08.8 | 164 | 861 | 72 | 20 |
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