Alexander Clavette 2x20:00/2:00r row
9,389
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 119 |
August 06, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,389 | 2:07.8 | 168 | 876 | 20 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 876 | 21 | |
| r24 |
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Workout Graph
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