Alexander Clavette 30:00 row
7,222
Meters
30:00.9
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
August 17, 2026 19:28:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,222 | 2:04.6 | 181 | 917 | 459 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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