Alexander Clavette 30:00 row
7,154
Meters
30:00.3
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 15, 2026 16:56:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,154 | 2:05.8 | 176 | 899 | 450 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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